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How Unrealistic Body Standards Are Affecting Today’s Youth

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Tired All The Time? How Strength & Weight Lifting Can Re-Energize You

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The Sleep Revolution on Your Finger: Why Smart Rings Are the Longevity Hack You Didn’t Know You Needed

Forget counting sheep—turns out what really matters for living longer isn't just how we...

The 10,000-Step Effect: How Walking Becomes a Lifestyle Without You Noticing

When Walking Stops Being a Decision At home, walking is intentional. You plan it. You...

Palermo: City heat, sea breeze — and too many arancini.

In August I flew to Palermo.Not because it was on my bucket list. But...

The Nomad Journal

Beyond the tourist map. Hi, I’m Alex.I work in crypto and tech. I’m self-employed.My official...