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Diet

How The American Diet Has Changed Over The Last Decade

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November 4, 2018

Science

The Science of Yoga: What the Doctors are Saying

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November 2, 2018

Exercise

7 Recurring Weight Loss Myths Dispelled

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October 29, 2018

News

The Opioid Epidemic And Its Toll On Camden

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October 28, 2018

Latest articles

Longevity

The Sleep Revolution on Your Finger: Why Smart Rings Are the Longevity Hack You Didn’t Know You Needed

Forget counting sheep—turns out what really matters for living longer isn't just how we...

January 17, 2026

Beyond the Laptop

The 10,000-Step Effect: How Walking Becomes a Lifestyle Without You Noticing

When Walking Stops Being a Decision At home, walking is intentional. You plan it. You...

January 16, 2026

Beyond the Laptop

Palermo: City heat, sea breeze — and too many arancini.

In August I flew to Palermo.Not because it was on my bucket list. But...

January 12, 2026

Beyond the Laptop

The Nomad Journal

Beyond the tourist map. Hi, I’m Alex.I work in crypto and tech. I’m self-employed.My official...

January 12, 2026