Most longevity content is cosplay: powders, protocols, and a personality. Real longevity is boring....

At 11:30 a.m., my stomach is loudly protesting my 16‑hour fast, while Instagram serves me a fourth ad for "fasting‑support" electrolyte powder that costs more per gram than cocaine. My phone wants me to track my ketone levels, my "fasting window," and my "metabolic age" on three different apps. Fasting is less about food than about refusing to let the attention economy feed you—literally and algorithmically.

Sanctions are marketed as moral policy. In practice, they behave like software design: permissions,...

On January 3, 2026, while most of the world was still hungover from New Year's, the United States military bombed Caracas, extracted President Nicolás Maduro in handcuffs, and flew him to New York to face narco‑terrorism charges. Five days later, the White House announced it would control Venezuelan oil sales "indefinitely" and decide how the proceeds get spent. Call it what it is: regime change as a subscription service.​