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Diet

How The American Diet Has Changed Over The Last Decade

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November 4, 2018

Science

The Science of Yoga: What the Doctors are Saying

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November 2, 2018

Wellness

Stressed? Learn To Read The Signs Your Body Is Giving You

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October 30, 2018

News

New Study Reveals Berries Play A Role In Child Obesity

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October 27, 2018

Exercise

Tired All The Time? How Strength & Weight Lifting Can Re-Energize You

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October 25, 2018

Latest articles

Beyond the Laptop

The 10,000-Step Effect: How Walking Becomes a Lifestyle Without You Noticing

When Walking Stops Being a Decision At home, walking is intentional. You plan it. You...

January 16, 2026

Beyond the Laptop

Palermo: City heat, sea breeze — and too many arancini.

In August I flew to Palermo.Not because it was on my bucket list. But...

January 12, 2026

Beyond the Laptop

The Nomad Journal

Beyond the tourist map. Hi, I’m Alex.I work in crypto and tech. I’m self-employed.My official...

January 12, 2026

Health & Wellness

Twelve Nights with the Ring: How Oura (and an AI) Hijacked My Sleep – and Helped My Longevity Plan

It’s not the One Ring enslaving everyone – it’s a small titanium band on my finger that has been politely, but relentlessly, confronting me with numbers for almost twelve days. No fiery lidless eye, just a sleep nerd that tells me every morning how serious (or not) my body took my longevity plan the night before.

January 10, 2026