Gary Brecka
Health & Wellness
Meet Bio-Hacker Gary Brecka, The Evangelist Of A New Holistic Health Approach!
Gery Brecka is undoubtedly a superstar of the new social media-driven health and fitness scene. He wants to make people healthier with new scientific and holistic methods. Gary Brecka is a distinguished Human Biologist and the Co-Founder of the 10X Health System based in Miami, FL. His primary mission is to empower individuals to realize and embrace the best versions of themselves.
No posts to display
Latest articles
Beyond the Laptop
The 10,000-Step Effect: How Walking Becomes a Lifestyle Without You Noticing
When Walking Stops Being a Decision
At home, walking is intentional. You plan it. You...
Beyond the Laptop
Palermo: City heat, sea breeze — and too many arancini.
In August I flew to Palermo.Not because it was on my bucket list. But...
Beyond the Laptop
The Nomad Journal
Beyond the tourist map.
Hi, I’m Alex.I work in crypto and tech. I’m self-employed.My official...
Health & Wellness
Twelve Nights with the Ring: How Oura (and an AI) Hijacked My Sleep – and Helped My Longevity Plan
It’s not the One Ring enslaving everyone – it’s a small titanium band on my finger that has been politely, but relentlessly, confronting me with numbers for almost twelve days. No fiery lidless eye, just a sleep nerd that tells me every morning how serious (or not) my body took my longevity plan the night before.
