Anastasia Ignatova
Ukraine War
Ukraine War – Another Superyacht Seized In Spain!
According to The Guardian, Spain has temporarily seized a Russian oligarch’s $140m superyacht in Barcelona. The 85-meter superyacht Valerie belongs to Sergei Chemezov, a former KGB officer who heads state conglomerate Rostec. He is an ally of Russian president Vladimir Putin. Sailing under the flag of Saint Vincent and the Grenadines, the vessel is registered to Chemezov’s stepdaughter, Anastasia Ignatova, through a the Br
No posts to display
Latest articles
Eat & Drink
Coffee, Body Fat, and Living Longer: Your Daily Brew Decoded
If you're reading this with a coffee in hand, you're in good company—and possibly...
Health & Wellness
THE SOBER FEED: TikTok’s Alcohol Confessional Is a Digital AA With a Profit Motive
I’m a beer guy. Social drinker. Moderate. Sixty years old. Drunk maybe four or...
Longevity
Stop Chasing Magig – Longevity is a Governance Model!
Most longevity content is cosplay: powders, protocols, and a personality. Real longevity is boring....
Health & Wellness
Longevity in the Wild: Intermittent Fasting in a Hyper‑Dopamine World
At 11:30 a.m., my stomach is loudly protesting my 16‑hour fast, while Instagram serves me a fourth ad for "fasting‑support" electrolyte powder that costs more per gram than cocaine. My phone wants me to track my ketone levels, my "fasting window," and my "metabolic age" on three different apps. Fasting is less about food than about refusing to let the attention economy feed you—literally and algorithmically.




