Turmeric is currently hyped on TikTok, along with ginger and lemon juice, as one of the wonder weapons for all sorts of health problems or how to avoid them. Turmeric, also known as curcuma or the “Golden Spice,” is a bright yellow spice derived from the rhizome of the curcuma longa plant. It has been used for centuries in traditional medicine for its therapeutic properties.
Turmeric Health Benefits
In recent years, scientific research has delved into understanding the health benefits of turmeric, and the results have been promising. Nutrition experts call turmeric a superfood and point to the exceptional health properties of the spice. Here’s a summary of the latest research findings:
- Anti-Inflammatory Properties: One of the most well-known benefits of curcuma is its anti-inflammatory effects. Curcumin, the active compound in turmeric, has been shown to reduce inflammation by inhibiting the activity of inflammatory molecules in the body.
- Antioxidant Boost: Curcumin is a potent antioxidant that can neutralize free radicals and boost the body’s own antioxidant enzymes. This helps protect cells from oxidative damage, which is believed to be a major factor in aging and many diseases.
- Brain Health: Recent studies suggest that curcumin may increase brain levels of brain-derived neurotrophic factor (BDNF), a growth hormone that functions in the brain. This could be beneficial in delaying or even reversing brain diseases and age-related decreases in brain function.
- Heart Health: Curcuma has been linked to improved endothelial function, which is vital for heart health. The endothelium is the lining of the blood vessels, and its proper functioning is crucial for heart health. Curcumin’s anti-inflammatory and antioxidant properties contribute to its cardiovascular benefits.
- Natural Anti-Depressant: Some research indicates that curcumin has the potential to boost serotonin and dopamine levels in the brain, making it a potential natural remedy for depression.
- Arthritis Relief: Due to its potent anti-inflammatory properties, curcuma has been found effective in treating symptoms of arthritis, especially rheumatoid arthritis.
- Cancer Prevention: Preliminary studies suggest that curcumin may prevent the growth of cancerous cells and reduce the spread of cancer. While more research is needed, the results are promising.
- Digestive Health: Curcuma can promote healthy digestion and may offer relief from digestive disorders like inflammatory bowel disease.
It’s important to note that while curcuma offers numerous health benefits, it’s not a cure-all. It’s always essential to consult with healthcare professionals before making significant changes to one’s diet or supplement regimen.
Read also our article about the healthy lemon and ginger drink.
On TikTok and various nutrition and wellness websites, the combination of turmeric with ginger and lemon in the form of drinks is recommended for detoxifying the body. The combination of these three components is said to work wonders for the liver and skin in particular and is also anti-inflammatory. We can thus add turmeric to the ranks of the superfood portfolio of the TikTok generation.
